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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired 23/1/24

Kristin McGee

Yoga

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Join Kristin McGee for 15 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance through various segments including Sun Salutations, Crescent Lunge Pose, and Half Splits Pose. Enjoy the soothing alternative music as you move through Warrior 1 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Pigeon Pose Prep. This class is perfect for those looking to hone their inner focus while practicing yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Harrison, Aime Simone, Whilk & Misky, Kadhja Bonet

Playlist

  • Fir

    Woodbird

    KIDSØ
  • Smalltown Boy (Re-work)

    Smalltown Boy (Re-work)

    Whilk & Misky
  • Say Yes, Say No

    Shining Light

    Aime Simone
  • Birds, Bees, The Clouds & The Trees

    Float

    Harrison, Kadhja Bonet
  • Carefree

    Carefree

    Samira Tesfay

Playlist

  • Fir

    Woodbird

    KIDSØ
  • Smalltown Boy (Re-work)

    Smalltown Boy (Re-work)

    Whilk & Misky
  • Say Yes, Say No

    Shining Light

    Aime Simone
  • Birds, Bees, The Clouds & The Trees

    Float

    Harrison, Kadhja Bonet
  • Carefree

    Carefree

    Samira Tesfay

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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