Beginner
15 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 15 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, synchronizing your movements with your breath. The class features segments such as Sun Salutations, Triangle Pose, Standing Straddle Forward Fold Pose, Warrior 2 Pose, Extended Side Angle Pose, and Pyramid Pose. Enjoy the alternative music genre as you hone your inner focus and practice these sequences. This class is perfect for anyone looking to enhance their yoga practice with a structured flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pete Tong, Ebb & Flod, Enya, Ben Howard
Playlist
Porcelain
Pete Tong
Wild Child
Enya
Frequency
Sylvan Esso
Playlist
Porcelain
Pete TongWild Child
EnyaFrequency
Sylvan Esso
Gracious
Ben Howard
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%
