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15 min Yoga Flow

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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired 27/2/24

Kristin McGee

Yoga

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Join Kristin McGee for 15 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, synchronizing your movements with your breath. The class features segments such as Sun Salutations, Triangle Pose, Standing Straddle Forward Fold Pose, Warrior 2 Pose, Extended Side Angle Pose, and Pyramid Pose. Enjoy the alternative music genre as you hone your inner focus and practice these sequences. This class is perfect for anyone looking to enhance their yoga practice with a structured flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pete Tong, Ebb & Flod, Enya, Ben Howard

Playlist

  • Classic House

    Porcelain

    Pete Tong
  • A Day Without Rain

    Wild Child

    Enya
  • Frequency

    Frequency

    Sylvan Esso
  • Every Kingdom (Deluxe Edition)

    Gracious

    Ben Howard
  • Nautilus

    Repose

    Ebb & Flod

Playlist

  • Classic House

    Porcelain

    Pete Tong
  • A Day Without Rain

    Wild Child

    Enya
  • Frequency

    Frequency

    Sylvan Esso
  • Every Kingdom (Deluxe Edition)

    Gracious

    Ben Howard
  • Nautilus

    Repose

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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