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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shawn Mendes, CamelPhat, Kacey Musgraves, Bleachers

Playlist

  • DON'T LOOK DOWN (Acoustic)

    DON'T LOOK DOWN (Acoustic)

    San Holo, Lizzy Land
  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • Stargazing (Moonlight Sessions)

    Stargazing (Acoustic)

    Myles Smith

Playlist

  • DON'T LOOK DOWN (Acoustic)

    DON'T LOOK DOWN (Acoustic)

    San Holo, Lizzy Land
  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • Stargazing (Moonlight Sessions)

    Stargazing (Acoustic)

    Myles Smith
  • Share That Love (Acoustic)

    Share That Love (Acoustic)

    Lukas Graham

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    2 Movements

    6 min

  • floor_poses

    Floor Poses

    3 min

Body activity

Body Activity

Low Back

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

29%
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