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20 min 2000s Yoga Flow

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20 min 2000s Yoga Flow

20 min 2000s Yoga Flow

Originally aired 8/7/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Coldplay, Ludacris, Outkast

Playlist

  • Greatest Hits: My Prerogative

    Oops!...I Did It Again

    Britney Spears
  • Juve The Great

    Slow Motion (feat. Soulja Slim)

    Juvenile, Soulja Slim
  • The Dutchess

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Clocks

    Clocks

    Coldplay
  • Speakerboxxx/The Love Below

    Prototype

    Outkast

Playlist

  • Greatest Hits: My Prerogative

    Oops!...I Did It Again

    Britney Spears
  • Juve The Great

    Slow Motion (feat. Soulja Slim)

    Juvenile, Soulja Slim
  • The Dutchess

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Clocks

    Clocks

    Coldplay
  • Speakerboxxx/The Love Below

    Prototype

    Outkast

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    6 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

46%
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20 min 2000s Yoga Flow | Peloton Yoga Classes

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