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20 min 3rd Trimester Evening Yoga Flow

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20 min 3rd Trimester Evening Yoga Flow

20 min 3rd Trimester Evening Yoga Flow

Originally aired 28/11/23

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Norah Jones, Radiohead, Ebb & Flod, Trevor Hall

Playlist

  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Cry

    Pure

    Cigarettes After Sex
  • The King Of Limbs

    Codex

    Radiohead
  • The Best Of Joan Osborne 20th Century Masters The Millennium Collection

    Make You Feel My Love

    Joan Osborne
  • IN AND THROUGH THE BODY (DELUXE EDITION)

    monsoon cloud (East Forest remix)

    Trevor Hall
  • Nautilus

    Repose

    Ebb & Flod

Playlist

  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Cry

    Pure

    Cigarettes After Sex
  • The King Of Limbs

    Codex

    Radiohead
  • The Best Of Joan Osborne 20th Century Masters The Millennium Collection

    Make You Feel My Love

    Joan Osborne
  • IN AND THROUGH THE BODY (DELUXE EDITION)

    monsoon cloud (East Forest remix)

    Trevor Hall
  • Nautilus

    Repose

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

62%
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20 min 3rd Trimester Evening Yoga Flow | Peloton Yoga Classes

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