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20 min 3rd Trimester Morning Yoga Flow

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20 min 3rd Trimester Morning Yoga Flow

Intermediate

20 min 3rd Trimester Morning Yoga Flow

Originally aired 6/7/22

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min 3rd Trimester Morning Yoga Flow, a family & pre/postnatal class designed to help expecting mothers in their third trimester start their day. This intermediate-level class features a sequence of poses including Thread the Needle Pose, Sun Salutations, Warrior 1 Pose, Triangle Pose, and Dancer Pose. Enjoy electronic music as you move through the practice. Anna's thoughtful design ensures a balanced and focused session. Please consult your doctor before participating if you are pregnant.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Justin Timberlake, Alicia Keys, Pharrell Williams, Mary J. Blige

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • Dirty Computer

    I Got the Juice (feat. Pharrell Williams)

    Janelle Monáe, Pharrell Williams
  • Home

    Beautiful

    Rhye
  • Good Morning Gorgeous

    Good Morning Gorgeous

    Mary J. Blige
  • Moonrise

    Threads

    Ebb & Flod

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • Dirty Computer

    I Got the Juice (feat. Pharrell Williams)

    Janelle Monáe, Pharrell Williams
  • Home

    Beautiful

    Rhye
  • Good Morning Gorgeous

    Good Morning Gorgeous

    Mary J. Blige
  • Moonrise

    Threads

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    12 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

64%
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20 min 3rd Trimester Morning Yoga Flow | Peloton Yoga Classes

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