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20 min Basics: King Pigeon
Originally aired
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 20 min Basics King Pigeon, an advanced yoga basics class. This session focuses on enhancing your practice with a tutorial on king pigeon. The class includes segments such as Sun Salutations, Cow Face Pose, Fire Log Pose, and One Footed King Pigeon Pose. Enjoy the rhythm of electronic music as you flow through the poses. Perfect for experienced students looking to deepen their yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, ODESZA, Ebb & Flod, DJ Drez
Playlist
Sun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantNectar Drop
DJ Drez20 Something
SZA
Playlist
Sun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantNectar Drop
DJ Drez20 Something
SZAThis Year's Love
David Gray
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%