20 min Beyoncé Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Beyoncé Slow Flow and draw your power from the mat. This slow flow class features a sequence that includes Sun Salutations B, Warrior 1 Pose, and High Lunge Pose. The class is designed to help you build a strong body and mind. Set to the music of Beyoncé, this session will keep you engaged and motivated throughout. Experience a well-rounded practice with Nico guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Frank Ocean
Playlist
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
Superpower (feat. Frank Ocean)
Beyoncé, Frank Ocean
Me, Myself and I
Beyoncé
Hold Up
Beyoncé
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank OceanMe, Myself and I
BeyoncéHold Up
Beyoncé
Speechless (Album Version)
Beyoncé
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
