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20 min Beyoncé Slow Flow

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20 min Beyoncé Slow Flow

20 min Beyoncé Slow Flow

Originally aired 19/10/21

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Beyoncé Slow Flow and draw your power from the mat. This slow flow class features a sequence that includes Sun Salutations B, Warrior 1 Pose, and High Lunge Pose. The class is designed to help you build a strong body and mind. Set to the music of Beyoncé, this session will keep you engaged and motivated throughout. Experience a well-rounded practice with Nico guiding you every step of the way.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Frank Ocean

Playlist

  • music

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Dangerously In Love

    Me, Myself and I

    Beyoncé
  • Lemonade

    Hold Up

    Beyoncé
  • Dangerously In Love

    Speechless (Album Version)

    Beyoncé
  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Lemonade

    Love Drought

    Beyoncé

Playlist

  • music

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Dangerously In Love

    Me, Myself and I

    Beyoncé
  • Lemonade

    Hold Up

    Beyoncé
  • Dangerously In Love

    Speechless (Album Version)

    Beyoncé
  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Lemonade

    Love Drought

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Beyoncé Slow Flow | Peloton Yoga Classes

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