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20 min Beyond the Pose: Bandhas

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20 min Beyond the Pose: Bandhas

20 min Beyond the Pose: Bandhas

Originally aired 4/1/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Beyond the Pose Bandhas, a 20 minutes yoga flow that delves into the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class focuses on enhancing your understanding and practice of yoga. The class features alternative music to accompany your session. Key segments include the Bound Angle Pose and Seated Forward Fold Pose. This class is led by Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Krishna Das, cloudcrush, Deva Premal

Playlist

  • Mantras Beats & Meditations

    Heart Sutra

    MC YOGI
  • Sauvage

    La lune rousse (feat. Deva Premal)

    Fakear, Deva Premal
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Pilgrim Heart

    The Goddess Suite - Mother Song

    Krishna Das
  • Putumayo Presents Yoga

    Purnamadah

    Shantala
  • dream loop

    weightless mind

    cloudcrush

Playlist

  • Mantras Beats & Meditations

    Heart Sutra

    MC YOGI
  • Sauvage

    La lune rousse (feat. Deva Premal)

    Fakear, Deva Premal
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Pilgrim Heart

    The Goddess Suite - Mother Song

    Krishna Das
  • Putumayo Presents Yoga

    Purnamadah

    Shantala
  • dream loop

    weightless mind

    cloudcrush

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Beyond the Pose: Bandhas | Peloton Yoga Classes

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