20 min Fit Family Flow: Mother's Day
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Fit Family Flow Mother's Day, a family & pre/postnatal class designed for families with kids ages 3 years old and up. This session will guide you through mindful breathing and yoga poses in a Mother's Day themed flow. The class features pop music to enhance your experience. It includes segments like Sun Salutations. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Bob Marley & The Wailers, Katrina & The Waves, Katrina & The Waves, The Foundations
Playlist
Mahalo
The Laurie Berkner BandPut a Little Love in Your Heart
Carlos Valdes, John Barrowman, Darren Criss, Jeremy JordanWalking On Sunshine
Katrina & The Waves
Playlist
Mahalo
The Laurie Berkner BandPut a Little Love in Your Heart
Carlos Valdes, John Barrowman, Darren Criss, Jeremy JordanWalking On Sunshine
Katrina & The WavesThree Little Birds
Bob Marley & The Wailers
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
1 Movement
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%
