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20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

Beginner

20 min Focus Flow: Backbends

Originally aired 27/6/24

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

FKJ, Anoushka Shankar, Milo Graves, YoSoyMatt

Playlist

  • Ylang Ylang EP

    100 Roses

    FKJ
  • Aurora Dijo Adiós

    Aurora Dijo Adiós

    YoSoyMatt, French Braids, Eva de Marce
  • Rise Remixes

    Beloved (Thievery Corporation Remix)

    Anoushka Shankar
  • Into the Dream

    Maybe Tomorrow

    Vanilla
  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • L'Eixample

    A Brief Walk in the Sea

    Near The Parenthesis

Playlist

  • Ylang Ylang EP

    100 Roses

    FKJ
  • Aurora Dijo Adiós

    Aurora Dijo Adiós

    YoSoyMatt, French Braids, Eva de Marce
  • Rise Remixes

    Beloved (Thievery Corporation Remix)

    Anoushka Shankar
  • Into the Dream

    Maybe Tomorrow

    Vanilla
  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • L'Eixample

    A Brief Walk in the Sea

    Near The Parenthesis

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    2 Movements

    6 min

  • floor_poses

    Floor Poses

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

36%
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20 min Focus Flow: Backbends | Peloton Yoga Classes

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