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20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

Beginner

20 min Focus Flow: Backbends

Originally aired 5/6/24

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Miguel, Amber Mark, Jorja Smith

Playlist

  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Special Occasion

    This Year

    Emily King
  • ALICIA

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • Be Right Back

    Gone

    Jorja Smith
  • Hello Hello

    Patience

    Charlotte Dos Santos
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • The Minimalist

    Clear Conscience

    Benjamin Martins

Playlist

  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Special Occasion

    This Year

    Emily King
  • ALICIA

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • Be Right Back

    Gone

    Jorja Smith
  • Hello Hello

    Patience

    Charlotte Dos Santos
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • The Minimalist

    Clear Conscience

    Benjamin Martins

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

33%
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20 min Focus Flow: Backbends | Peloton Yoga Classes

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