Skip to main content
Peloton Logo

Apparel

20 min Focus Flow: Backbends

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: Backbends

Beginner

20 min Focus Flow: Backbends

Originally aired 5/6/24

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Miguel, Amber Mark, Jorja Smith

Playlist

  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Special Occasion

    This Year

    Emily King
  • ALICIA

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • Be Right Back

    Gone

    Jorja Smith
  • Hello Hello

    Patience

    Charlotte Dos Santos
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • The Minimalist

    Clear Conscience

    Benjamin Martins

Playlist

  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Special Occasion

    This Year

    Emily King
  • ALICIA

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • Be Right Back

    Gone

    Jorja Smith
  • Hello Hello

    Patience

    Charlotte Dos Santos
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • The Minimalist

    Clear Conscience

    Benjamin Martins

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

33%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: Backbends | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD