Intermediate
20 min Focus Flow: Chest Openers
Originally aired
Kirra Michel
Yoga
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Join instructor Kirra Michel for a 20 minutes focus flow class titled 20 min Focus Flow Chest Openers. This intermediate yoga class emphasizes poses that engage and open up the chest, ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features a variety of segments, including Cat Cow, Downward Facing Dog Pose, Upward Facing Dog Pose, Mountain Pose, Rock Star Pose, and Half Moon Pose. Set to an alternative music genre, this session aims to provide a balanced and engaging experience. Don't miss this opportunity to enhance your flexibility and posture with Kirra Michel.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, The xx, Alt-J, The National
Playlist
Cherry Tree
The National
Taro
Alt-J, alt-J
Poplar St
Glass Animals
Playlist
Cherry Tree
The NationalTaro
Alt-J, alt-JPoplar St
Glass Animals
Islands (Nosaj Thing Remix)
The xx
Class plan
Warm Up
6 Movements
Flow
10 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
