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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

Intermediate

20 min Focus Flow: Chest Openers

Originally aired 28/3/23

Kirra Michel

Yoga

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Join instructor Kirra Michel for a 20 minutes focus flow class titled 20 min Focus Flow Chest Openers. This intermediate yoga class emphasizes poses that engage and open up the chest, ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features a variety of segments, including Cat Cow, Downward Facing Dog Pose, Upward Facing Dog Pose, Mountain Pose, Rock Star Pose, and Half Moon Pose. Set to an alternative music genre, this session aims to provide a balanced and engaging experience. Don't miss this opportunity to enhance your flexibility and posture with Kirra Michel.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, The xx, Alt-J, The National

Playlist

  • music

    Cherry Tree

    The National
  • music

    Taro

    Alt-J, alt-J
  • music

    Poplar St

    Glass Animals
  • music

    Islands (Nosaj Thing Remix)

    The xx
  • music

    Killer Queen (Acoustic Version)

    Fil Bo Riva
  • music

    Uncover a Hidden Memory

    Sleep Music

Playlist

  • music

    Cherry Tree

    The National
  • music

    Taro

    Alt-J, alt-J
  • music

    Poplar St

    Glass Animals
  • music

    Islands (Nosaj Thing Remix)

    The xx
  • music

    Killer Queen (Acoustic Version)

    Fil Bo Riva
  • music

    Uncover a Hidden Memory

    Sleep Music

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_flow

    Flow

    10 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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