Intermediate
20 min Focus Flow: Chest Openers
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, The xx, Alt-J, The National
Playlist
Cherry Tree
The NationalTaro
Alt-J, alt-JPoplar St
Glass Animals
Playlist
Cherry Tree
The NationalTaro
Alt-J, alt-JPoplar St
Glass AnimalsIslands (Nosaj Thing Remix)
The xx
Class plan
Warm Up
6 MovementsFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%