Intermediate
20 min Focus Flow: Chest Openers
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Focus Flow Chest Openers, an intermediate yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Cat Cow, Mountain Pose, Crescent Lunge Pose, Downward Facing Dog Pose, and Warrior 3 Pose. Enjoy the rhythm of electronic music as you move through each pose. This session is perfect for those looking to enhance their flexibility and posture.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Lana Del Rey, FKJ, Masego, Haux
Playlist
Video Games
Lana Del Rey
Heartbeat
Haux
Tadow
FKJ, Masego
Playlist
Video Games
Lana Del ReyHeartbeat
HauxTadow
FKJ, Masego
Landed On Mars
Atlas Bound
Class plan
Warm Up
4 Movements
Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
