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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

Intermediate

20 min Focus Flow: Chest Openers

Originally aired 4/10/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are great for counteracting the time spent hunched over computers, phones, or handlebars. The class features segments such as Standing Straddle Forward Fold C and Bridge Pose, ensuring a comprehensive chest-opening experience. Enjoy the rhythm of R&B music as you move through the poses. This class offers a balanced approach to enhancing your flexibility and posture.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janet Jackson, Burna Boy, Leon Bridges, Mahalia

Playlist

  • Paper

    Paper

    AUDREY NUNA
  • Drunk

    Them Changes

    Thundercat
  • Unbreakable

    No Sleeep

    Janet Jackson
  • Encore

    All on My Mind

    Anderson East
  • LOVE AND COMPROMISE

    Simmer (feat. Burna Boy)

    Burna Boy, Mahalia
  • Coming Home

    River

    Leon Bridges
  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky

Playlist

  • Paper

    Paper

    AUDREY NUNA
  • Drunk

    Them Changes

    Thundercat
  • Unbreakable

    No Sleeep

    Janet Jackson
  • Encore

    All on My Mind

    Anderson East
  • LOVE AND COMPROMISE

    Simmer (feat. Burna Boy)

    Burna Boy, Mahalia
  • Coming Home

    River

    Leon Bridges
  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    4 Movements

    9 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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    Currency: $ USD