Intermediate
20 min Focus Flow: Chest Openers
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are great for counteracting the time spent hunched over computers, phones, or handlebars. The class features segments such as Standing Straddle Forward Fold C and Bridge Pose, ensuring a comprehensive chest-opening experience. Enjoy the rhythm of R&B music as you move through the poses. This class offers a balanced approach to enhancing your flexibility and posture.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janet Jackson, Burna Boy, Leon Bridges, Mahalia
Playlist
Paper
AUDREY NUNAThem Changes
ThundercatNo Sleeep
Janet Jackson
Playlist
Paper
AUDREY NUNAThem Changes
ThundercatNo Sleeep
Janet JacksonAll on My Mind
Anderson East
Class plan
Warm Up
Flow
4 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
