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20 min Focus Flow: For Rowers

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20 min Focus Flow: For Rowers

20 min Focus Flow: For Rowers

Originally aired 14/6/23

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Focus Flow For Rowers, a focus flow yoga class designed to complement your hard work on the row. This class includes segments such as Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, and Lizard Pose. The movements are synchronized to an alternative music genre, creating a balanced and engaging experience. Kirra Michel will guide you through poses that help you stay fresh and ready for your next workout. Enjoy this class to enhance your rowing routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Brian Eno, Alt-J, Foals

Playlist

  • music

    Fugue

    Foals
  • music

    Toes

    Glass Animals
  • music

    Breezeblocks

    Alt-J, alt-J
  • music

    Pretty Please

    Allan Rayman
  • music

    Of Wonder

    Parra for Cuva
  • music

    all in my mind

    isaac gracie
  • music

    An Ending (Ascent) (Remastered 2005)

    Brian Eno

Playlist

  • music

    Fugue

    Foals
  • music

    Toes

    Glass Animals
  • music

    Breezeblocks

    Alt-J, alt-J
  • music

    Pretty Please

    Allan Rayman
  • music

    Of Wonder

    Parra for Cuva
  • music

    all in my mind

    isaac gracie
  • music

    An Ending (Ascent) (Remastered 2005)

    Brian Eno

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    9 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

55%
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20 min Focus Flow: For Rowers | Peloton Yoga Classes

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