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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired 6/3/22

Denis Morton

Yoga

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Join Denis Morton for the 20 min Focus Flow Hamstrings class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the hamstrings. Set to an electronic music backdrop, you'll flow through segments like Triangle Pose, Standing Straddle Forward Fold Pose, and Seated Forward Fold Pose. It's a concise and effective way to target your hamstrings. Discover the benefits of focus flow yoga with Denis guiding you every step of the way.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, Khruangbin, David Gray, Jim James

Playlist

  • music

    Turn Your Lights Down Low

    Jim James
  • music

    Midnight

    Khruangbin, Leon Bridges
  • music

    Sail Away

    David Gray
  • music

    Sail (Remastered) (feat. Kate Rogers)

    Aim, Kate Rogers
  • music

    Farewell Spaceman

    Blockhead

Playlist

  • music

    Turn Your Lights Down Low

    Jim James
  • music

    Midnight

    Khruangbin, Leon Bridges
  • music

    Sail Away

    David Gray
  • music

    Sail (Remastered) (feat. Kate Rogers)

    Aim, Kate Rogers
  • music

    Farewell Spaceman

    Blockhead

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Other

58%
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20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD