Intermediate
20 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Focus Flow Hamstrings, an intermediate-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses that target the hamstrings, set to an energetic pop music playlist. The class includes segments such as Sun Salutations, Standing Forward Fold Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Extended Hand to Big Toe Pose, and Boat Pose. Each segment is crafted to enhance flexibility and strength in the hamstrings. Experience a balanced yoga flow that will leave your hamstrings feeling well worked and open.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RÜFÜS DU SOL, Eva Cassidy, Ingrid Michaelson, Nick Drake
Playlist
Say a Prayer for Me
RÜFÜS DU SOLONLY ROAD
SùrWhen Everything Comes Undone
Kim Churchill
Playlist
Say a Prayer for Me
RÜFÜS DU SOLONLY ROAD
SùrWhen Everything Comes Undone
Kim ChurchillKeep Breathing
Ingrid Michaelson
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
14 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
