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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

Intermediate

20 min Focus Flow: Hamstrings

Originally aired 9/6/21

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Focus Flow Hamstrings class. This focus flow yoga session centers on poses that engage, strengthen, and open up your hamstrings. Designed for an intermediate level, it offers a balanced approach to improving flexibility and strength in the hamstrings. Mariana will guide you through each pose, ensuring you get the most out of your 20 minutes practice. Elevate your yoga routine with this targeted and effective flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Shakira, Gloria Estefan, Maná, Selena

Playlist

  • Amaury Gutiérrez

    Yo Se Que Es Mentira

    Amaury Gutiérrez
  • Ones

    Como La Flor (Remastered)

    Selena
  • Como me duele perderte Remixes

    Como Me Duele Perderte (Album Version)

    Gloria Estefan
  • Jon Secada

    Just Another Day

    Jon Secada
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Motorcycle Diaries with additional Music

    De Usuahia a la Quiaca

    Gustavo Santaolalla

Playlist

  • Amaury Gutiérrez

    Yo Se Que Es Mentira

    Amaury Gutiérrez
  • Ones

    Como La Flor (Remastered)

    Selena
  • Como me duele perderte Remixes

    Como Me Duele Perderte (Album Version)

    Gloria Estefan
  • Jon Secada

    Just Another Day

    Jon Secada
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Motorcycle Diaries with additional Music

    De Usuahia a la Quiaca

    Gustavo Santaolalla

Class plan

  • warmup

    Warm Up

    13 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    18 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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