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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired 19/10/21

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session serves as an ideal complement to your efforts on the Bike or Tread. The class features poses like Lizard Pose and Fire Log Pose, ensuring a balanced and effective routine. Set to electronic music, the atmosphere will keep you motivated throughout the session. Experience the benefits of targeted hip exercises with expert guidance from Anna.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, James Blake, ROSALÍA, Raveena

Playlist

  • music

    Headaches

    Raveena
  • music

    Drift

    Galimatias, Alina Baraz
  • music

    Billie Bossa Nova

    Billie Eilish
  • music

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • music

    Slip

    Elliot Moss
  • music

    Wood

    Yuval Ron

Playlist

  • music

    Headaches

    Raveena
  • music

    Drift

    Galimatias, Alina Baraz
  • music

    Billie Bossa Nova

    Billie Eilish
  • music

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • music

    Slip

    Elliot Moss
  • music

    Wood

    Yuval Ron

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

64%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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