Intermediate
20 min Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to all your hard work on the Bike or Tread. You'll flow through poses like Crescent Lunge Pose and Side Lunge Pose, all set to an electronic music genre. Anna's guidance will help you focus on improving your hip flexibility and strength. Whether you're looking to enhance your performance or simply want to focus on your hips, this class is ideal for you.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Jorja Smith, Petit Biscuit, Charlotte Day Wilson
Playlist
Finesse (Instrumental)
Pheelz, BNXN
Sunset Lover
Petit Biscuit
Fire for You
Cannons
Playlist
Finesse (Instrumental)
Pheelz, BNXNSunset Lover
Petit BiscuitFire for You
Cannons
Adorn
Miguel
Class plan
Warm Up
1 Movement
Flow
9 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
