Join Chelsea Jackson Roberts for 20 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your Bike or Tread workouts. You'll enjoy a hip-hop/rap playlist as you move through segments like Body Rolls, Seated Straddle Forward Fold Pose, and Lizard Pose. Chelsea will guide you through each pose, helping you focus on your form and flexibility. Enhance your practice and give your hips the attention they deserve in this focused flow session.

20 min Focus Flow: Hips | Peloton Yoga Classes

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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