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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired 20/12/22

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a great complement to your efforts on the Bike or Tread. Enjoy moving through poses such as Bound Angle Pose and Cow Face Pose. The class features pop music to keep you motivated throughout. Perfect for those looking to improve their hip mobility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aretha Franklin, Heart, The Pointer Sisters, Etta James

Playlist

  • Aretha Now

    Think

    Aretha Franklin
  • 5 Classic Albums

    Alone

    Heart
  • The Essential Carole King

    It's Too Late

    Carole King
  • Carpenters Gold (35th Anniversary Edition)

    (They Long To Be) Close To You (1991 Remix)

    The Carpenters
  • The Essential Pointer Sisters

    Slow Hand

    The Pointer Sisters
  • At Last!

    At Last

    Etta James
  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Playlist

  • Aretha Now

    Think

    Aretha Franklin
  • 5 Classic Albums

    Alone

    Heart
  • The Essential Carole King

    It's Too Late

    Carole King
  • Carpenters Gold (35th Anniversary Edition)

    (They Long To Be) Close To You (1991 Remix)

    The Carpenters
  • The Essential Pointer Sisters

    Slow Hand

    The Pointer Sisters
  • At Last!

    At Last

    Etta James
  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    7 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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