Intermediate
20 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate-level yoga session designed to engage, strengthen, and open up your hips. This class is a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythm of pop music as you move through key segments like Bound Angle Pose and Bridge Pose. Focus Flow is tailored to enhance your flexibility and support your overall fitness journey. Experience the benefits of targeted hip exercises with expert guidance from Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, H.E.R., Wizkid, Niall Horan
Playlist
Smile (feat. H.E.R.)
Wizkid, H.E.R.
Forever Don't Last
Jazmine Sullivan
Never Grow Up
Niall Horan
Playlist
Smile (feat. H.E.R.)
Wizkid, H.E.R.Forever Don't Last
Jazmine SullivanNever Grow Up
Niall Horan
Life Goes On
Ed Sheeran
Class plan
Warm Up
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
7%
Tertiary muscle group
Other
66%
