Beginner
20 min Focus Flow: Lizard Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 20 min Focus Flow Lizard Pose, a beginner-level yoga class designed to help you build skills for the lizard pose. This focus flow session will guide you through a series of movements, including Body Rolls, Supine Half Frog Pose, and Wide-Kneed Child's Pose, culminating in the Lizard Pose. The class features R&B music to enhance your practice. With a total duration of 20 minutes, you'll have ample time to work on each posture. Perfect for those looking to improve their flexibility and focus on specific yoga poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Norah Jones, Luther Vandross, Chrisette Michele, Samara Joy
Playlist
Epiphany (I'm Leaving)
Chrisette Michele
Whether Or Not The World Gets Better (Album Version) (feat. Lisa Fischer)
Luther Vandross, Lisa Fischer
Don't Misunderstand (feat. Norah Jones) (feat. Norah Jones)
Harold Mabern, Norah Jones
Playlist
Epiphany (I'm Leaving)
Chrisette MicheleWhether Or Not The World Gets Better (Album Version) (feat. Lisa Fischer)
Luther Vandross, Lisa FischerDon't Misunderstand (feat. Norah Jones) (feat. Norah Jones)
Harold Mabern, Norah Jones
I Can't Stop Loving You
Kem
Class plan
Warm Up
10 Movements
Flow
1 Movement
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Core
7%
Secondary muscle group
Other
60%
