Join Chelsea Jackson Roberts for the 20 min Focus Flow Lizard Pose, a beginner-level yoga class designed to help you build skills for the lizard pose. This focus flow session will guide you through a series of movements, including Body Rolls, Supine Half Frog Pose, and Wide-Kneed Child's Pose, culminating in the Lizard Pose. The class features R&B music to enhance your practice. With a total duration of 20 minutes, you'll have ample time to work on each posture. Perfect for those looking to improve their flexibility and focus on specific yoga poses.

20 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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20 min Focus Flow: Lizard Pose

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20 min Focus Flow: Lizard Pose

20 min Focus Flow: Lizard Pose

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