Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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