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20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

Beginner

20 min Focus Flow: Lower Body

Originally aired 13/6/24

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kali Uchis, Charlotte Day Wilson, Sigur Rós, Nao

Playlist

  • Dawn

    Distance

    Yebba
  • Late Night Tales: BADBADNOTGOOD

    Work

    Charlotte Day Wilson
  • Red Moon In Venus

    I Wish you Roses

    Kali Uchis
  • February 15

    It's You

    Nao
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós

Playlist

  • Dawn

    Distance

    Yebba
  • Late Night Tales: BADBADNOTGOOD

    Work

    Charlotte Day Wilson
  • Red Moon In Venus

    I Wish you Roses

    Kali Uchis
  • February 15

    It's You

    Nao
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

48%
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20 min Focus Flow: Lower Body | Peloton Yoga Classes

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