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20 min Focus Flow: Shoulders

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20 min Focus Flow: Shoulders

Intermediate

20 min Focus Flow: Shoulders

Originally aired 26/9/23

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to enhance shoulder strength, flexibility, and mobility. This focus flow session incorporates poses like Upward Facing Dog Pose, Extended Side Angle Pose, Cow Face Pose, and Supported Fish Pose. The class features alternative music to keep you engaged throughout the session. With Kristin's guidance, you'll work through each pose methodically. This class is perfect for those looking to concentrate on their shoulder area.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Mumford & Sons, Trevor Hall, Emily King, Holly Humberstone

Playlist

  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Special Occasion

    This Year

    Emily King
  • poems of the past

    death bed (coffee for your head)

    Powfu, beabadoobee
  • Sigh No More

    After the Storm

    Mumford & Sons
  • Baez Sings Dylan

    Don't Think Twice, It's All Right

    Joan Baez
  • Can You Afford To Lose Me?

    Deep End

    Holly Humberstone
  • IN AND THROUGH THE BODY

    blue sky mind

    Trevor Hall
  • African Tranquility: The Contemplative Soul of Africa

    Makambo

    Geoffrey Oryema

Playlist

  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Special Occasion

    This Year

    Emily King
  • poems of the past

    death bed (coffee for your head)

    Powfu, beabadoobee
  • Sigh No More

    After the Storm

    Mumford & Sons
  • Baez Sings Dylan

    Don't Think Twice, It's All Right

    Joan Baez
  • Can You Afford To Lose Me?

    Deep End

    Holly Humberstone
  • IN AND THROUGH THE BODY

    blue sky mind

    Trevor Hall
  • African Tranquility: The Contemplative Soul of Africa

    Makambo

    Geoffrey Oryema

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Shoulders | Peloton Yoga Classes

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