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20 min Focus Flow: Splits

Intermediate

20 min Focus Flow: Splits

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Focus Flow Splits, an intermediate yoga class designed to build skills that prepare you for splits. This focus flow class will guide you through key poses such as Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, enhancing your practice. Kirra Michel will lead you through each segment, helping you develop the necessary flexibility and strength. This class is perfect for those looking to improve their splits technique.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maggie Rogers, Bon Iver, Dermot Kennedy, Phantogram

Playlist

  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Three

    Answer

    Phantogram
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers

Playlist

  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Three

    Answer

    Phantogram
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers
  • Heading South

    Heading South

    Zach Bryan

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • yoga_flow

    Flow

    12 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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