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20 min Focus Flow: Standing Balances

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20 min Focus Flow: Standing Balances

Beginner

20 min Focus Flow: Standing Balances

Originally aired 7/8/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Focus Flow Standing Balances. This beginner yoga class focuses on building skills surrounding standing balance postures. You'll work on poses such as Mountain Pose and Tree Pose. The class features pop music to keep you energized throughout. Perfect for those looking to improve their balance and focus in a short session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Alejandro Sanz, Chayanne, Julieta Venegas

Playlist

  • Lo Más Romántico de

    Mientes Tan Bien

    Sin Bandera
  • El Que Busca Encuentra

    La Que Se Fue

    Elefante
  • Coleccion definitiva (Deluxe)

    Pisando fuerte

    Alejandro Sanz
  • Donde Estan Los Ladrones

    No Creo

    Shakira
  • Si

    Andar Conmigo

    Julieta Venegas
  • Chayanne

    Un Siglo Sin Ti

    Chayanne

Playlist

  • Lo Más Romántico de

    Mientes Tan Bien

    Sin Bandera
  • El Que Busca Encuentra

    La Que Se Fue

    Elefante
  • Coleccion definitiva (Deluxe)

    Pisando fuerte

    Alejandro Sanz
  • Donde Estan Los Ladrones

    No Creo

    Shakira
  • Si

    Andar Conmigo

    Julieta Venegas
  • Chayanne

    Un Siglo Sin Ti

    Chayanne

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Standing Balances | Peloton Yoga Classes

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