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20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

Intermediate

20 min Focus Flow: Standing Poses

Originally aired 12/9/23

Denis Morton

Yoga

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Join Denis Morton for 20 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills in standing postures. Throughout this session, you will engage in poses such as Mountain Pose, Eagle Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Tree Pose, and Warrior 3 Pose. The class is set to rock music, providing a rhythmic backdrop to your practice. This focus flow class is perfect for those looking to enhance their standing pose technique. Elevate your yoga experience with Denis Morton's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vitamin String Quartet, Ramin Djawadi, Scala & Kolacny Brothers, Midnite String Quartet

Playlist

  • Inquisition Symphony

    Nothing Else Matters

    Apocalyptica
  • MSQ Performs Guns N' Roses

    November Rain

    Midnite String Quartet
  • VSQ Performs Pink Floyd

    Comfortably Numb

    Vitamin String Quartet
  • Westworld: Season 2 (Music From the HBO Series)

    Heart-Shaped Box (Piano)

    Ramin Djawadi
  • Scala & Kolacny Brothers

    With or Without You (With Strings)

    Scala & Kolacny Brothers

Playlist

  • Inquisition Symphony

    Nothing Else Matters

    Apocalyptica
  • MSQ Performs Guns N' Roses

    November Rain

    Midnite String Quartet
  • VSQ Performs Pink Floyd

    Comfortably Numb

    Vitamin String Quartet
  • Westworld: Season 2 (Music From the HBO Series)

    Heart-Shaped Box (Piano)

    Ramin Djawadi
  • Scala & Kolacny Brothers

    With or Without You (With Strings)

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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20 min Focus Flow: Standing Poses | Peloton Yoga Classes

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