Intermediate
20 min Focus Flow: Standing Poses
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 20 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills in standing postures. Throughout this session, you will engage in poses such as Mountain Pose, Eagle Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Tree Pose, and Warrior 3 Pose. The class is set to rock music, providing a rhythmic backdrop to your practice. This focus flow class is perfect for those looking to enhance their standing pose technique. Elevate your yoga experience with Denis Morton's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vitamin String Quartet, Ramin Djawadi, Scala & Kolacny Brothers, Midnite String Quartet
Playlist
Nothing Else Matters
Apocalyptica
November Rain
Midnite String Quartet
Comfortably Numb
Vitamin String Quartet
Playlist
Nothing Else Matters
ApocalypticaNovember Rain
Midnite String QuartetComfortably Numb
Vitamin String Quartet
Heart-Shaped Box (Piano)
Ramin Djawadi
Class plan
Warm Up
3 Movements
Flow
5 Movements
Savasana
1 Movement
Body activity
Calves
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%
