Beginner
20 min Focus Flow: Warrior 2
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Focus Flow Warrior 2 yoga class. This beginner-level focus flow class is designed to help you build skills for the warrior 2 posture. Throughout the session, you will work on poses like Downward Facing Dog Pose and Warrior 2 Pose. The class features alternative music to keep you engaged. Perfect for those looking to improve their yoga practice with specific postures.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Florence + The Machine, The xx, Portishead
Playlist
Glory Box
PortisheadGet Low
James Vincent McMorrowLose It
Oh Wonder
Playlist
Glory Box
PortisheadGet Low
James Vincent McMorrowLose It
Oh WonderWalk Away
Ben Harper
Class plan
Warm Up
Flow
6 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%