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20 min Grounded Slow Flow

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20 min Grounded Slow Flow

Intermediate

20 min Grounded Slow Flow

Originally aired 1/12/22

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Grounded Slow Flow, an intermediate-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This format provides more instruction and a deeper experience of the poses. Enjoy hip-hop/rap music as you move through segments like Downward Facing Dog Pose and Standing Forward Fold Pose. This class is a great way to deepen your yoga practice with focused guidance.

Subtitles: DE, EN

Equipment

  • Yoga Mat

Featuring music by

FKJ, Jobii, Guustavv, BADBADNOTGOOD

Playlist

  • Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

    Balance

    Zen Meditation
  • World, You Need a Change of Mind

    Gee Wiz

    Kindness
  • Ylang Ylang EP

    100 Roses

    FKJ
  • IV

    Time Moves Slow (feat. Samuel T. Herring)

    BADBADNOTGOOD, Samuel T. Herring
  • Lo Tide

    Cave Descent

    Guustavv
  • Runoff

    Runoff

    Jobii
  • I Will Not Be Sad In This World

    Little Flower Garden

    Djivan Gasparyan

Playlist

  • Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

    Balance

    Zen Meditation
  • World, You Need a Change of Mind

    Gee Wiz

    Kindness
  • Ylang Ylang EP

    100 Roses

    FKJ
  • IV

    Time Moves Slow (feat. Samuel T. Herring)

    BADBADNOTGOOD, Samuel T. Herring
  • Lo Tide

    Cave Descent

    Guustavv
  • Runoff

    Runoff

    Jobii
  • I Will Not Be Sad In This World

    Little Flower Garden

    Djivan Gasparyan

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    2 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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20 min Grounded Slow Flow | Peloton Yoga Classes

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