Skip to main content
Peloton Logo

Deals

Apparel

20 min Grounded Slow Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Grounded Slow Flow

Intermediate

20 min Grounded Slow Flow

Originally aired 1/12/22

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for the 20 min Grounded Slow Flow, an intermediate-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This format provides more instruction and a deeper experience of the poses. Enjoy hip-hop/rap music as you move through segments like Downward Facing Dog Pose and Standing Forward Fold Pose. This class is a great way to deepen your yoga practice with focused guidance.

Subtitles: DE, EN

Equipment

  • Yoga Mat

Featuring music by

FKJ, Jobii, Guustavv, BADBADNOTGOOD

Playlist

  • music

    Balance

    Zen Meditation
  • music

    Gee Wiz

    Kindness
  • music

    100 Roses

    FKJ
  • music

    Time Moves Slow (feat. Samuel T. Herring)

    BADBADNOTGOOD, Samuel T. Herring
  • music

    Cave Descent

    Guustavv
  • music

    Runoff

    Jobii
  • music

    Little Flower Garden

    Djivan Gasparyan

Playlist

  • music

    Balance

    Zen Meditation
  • music

    Gee Wiz

    Kindness
  • music

    100 Roses

    FKJ
  • music

    Time Moves Slow (feat. Samuel T. Herring)

    BADBADNOTGOOD, Samuel T. Herring
  • music

    Cave Descent

    Guustavv
  • music

    Runoff

    Jobii
  • music

    Little Flower Garden

    Djivan Gasparyan

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    2 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Grounded Slow Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD