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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired 24/7/22

Denis Morton

Yoga

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Join Denis Morton for 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features segments such as Crescent Lunge Pose, Half Splits Pose, and Supported Fish Pose. Enjoy the soothing sounds of classical music as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Trevor Hall, Vitamin String Quartet, Mofro

Playlist

  • music

    Bowl Of Light

    Trevor Hall
  • music

    I Believe (In Everything) (feat. Mofro)

    JJ Grey & Mofro, Mofro
  • music

    The Patient

    Vitamin String Quartet
  • music

    Slow Light

    Moby
  • music

    Become Mindful

    February Four

Playlist

  • music

    Bowl Of Light

    Trevor Hall
  • music

    I Believe (In Everything) (feat. Mofro)

    JJ Grey & Mofro, Mofro
  • music

    The Patient

    Vitamin String Quartet
  • music

    Slow Light

    Moby
  • music

    Become Mindful

    February Four

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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20 min Grounded Yoga Flow | Peloton Yoga Classes

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