Intermediate
20 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Grounded Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga flow will guide you through a series of poses, seamlessly linking each movement with your breath. You'll start with Cat Cow, followed by Downward Facing Dog Pose, Mountain Pose, Lizard Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, providing a unique backdrop to your practice. This session is perfect for those looking to hone their inner focus while engaging in a dynamic yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Banks, Cautious Clay, Lord Huron, BANKS
Playlist
The Night We Met
Lord HuronContaminated
Banks, BANKSSong For Zula
Phosphorescent
Playlist
The Night We Met
Lord HuronContaminated
Banks, BANKSSong For Zula
PhosphorescentSilos
Cautious Clay
Class plan
Warm Up
4 Movements
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
64%
