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20 min Hip Hop Yoga Flow

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20 min Hip Hop Yoga Flow

20 min Hip Hop Yoga Flow

Originally aired 15/7/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 20 min Hip Hop Yoga Flow. This yoga flow class is set to the beats of the hottest hip-hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Mountain Pose, Sequence, and Supine Spinal Twist. The class is designed to provide a balanced yoga practice with a rhythmic twist. Enjoy the unique blend of yoga and hip-hop with Chelsea guiding you through every move.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Post Malone, Megan Thee Stallion, Saweetie

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Renegade

    F.N.F. (Let's Go)

    Hitkidd, GloRilla
  • Icy Chain

    Icy Chain

    Saweetie
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay
  • Traumazine

    Scary (feat. Rico Nasty)

    Megan Thee Stallion, Rico Nasty
  • Drip or Drown 2

    Baby Birkin

    Gunna
  • Pink Tape

    Mama, I'm Sorry

    Lil Uzi Vert
  • Stoney (Deluxe)

    White Iverson

    Post Malone

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Renegade

    F.N.F. (Let's Go)

    Hitkidd, GloRilla
  • Icy Chain

    Icy Chain

    Saweetie
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay
  • Traumazine

    Scary (feat. Rico Nasty)

    Megan Thee Stallion, Rico Nasty
  • Drip or Drown 2

    Baby Birkin

    Gunna
  • Pink Tape

    Mama, I'm Sorry

    Lil Uzi Vert
  • Stoney (Deluxe)

    White Iverson

    Post Malone

Class plan

  • warmup

    Warm Up

    12 Movements

    5 min

  • yoga_flow

    Flow

    30 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    2 Movements

    2 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%
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