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20 min Lenny Kravitz Yoga Flow

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20 min Lenny Kravitz Yoga Flow

20 min Lenny Kravitz Yoga Flow

Originally aired 23/4/22

Nico Sarani

Yoga

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Experience the 20 min Lenny Kravitz Yoga Flow with Nico Sarani. This yoga flow class is part of the Rock22 challenge and features rock music to keep you energized. The class includes segments such as Cobra Pose, Sun Salutations, Standing Forward Fold Pose, Low Lunge Twist Pose, Revolved Triangle Pose, High Lunge Pose, Warrior 3 Pose, Downward Facing Dog Pose, Rock Star Pose, and Lizard Pose. Join us on stage with Lenny Kravitz and get ready to roll. Perfect for those who enjoy a dynamic yoga practice with a rock soundtrack.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lenny Kravitz

Playlist

  • 5

    I Belong To You

    Lenny Kravitz
  • 5

    Fly Away

    Lenny Kravitz
  • Greatest Hits

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • It Is Time For A Love Revolution

    I'll Be Waiting

    Lenny Kravitz
  • Are You Gonna Go My Way

    Heaven Help

    Lenny Kravitz
  • Here to Love (#fightracism)

    Here to Love (#fightracism)

    Lenny Kravitz

Playlist

  • 5

    I Belong To You

    Lenny Kravitz
  • 5

    Fly Away

    Lenny Kravitz
  • Greatest Hits

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • It Is Time For A Love Revolution

    I'll Be Waiting

    Lenny Kravitz
  • Are You Gonna Go My Way

    Heaven Help

    Lenny Kravitz
  • Here to Love (#fightracism)

    Here to Love (#fightracism)

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    26 Movements

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

64%
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20 min Lenny Kravitz Yoga Flow | Peloton Yoga Classes

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