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20 min Morning Slow Flow

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20 min Morning Slow Flow

Beginner

20 min Morning Slow Flow

Originally aired 22/5/24

Chelsea Jackson Roberts

Yoga

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Start your day with 20 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to help you ease into your day with a sequence that includes Body Rolls, Downward Facing Dog Pose, and more. Chelsea has crafted this slow flow session to guide you through a series of movements that will leave you feeling centered. Enjoy the soothing beats of electronic music as you move through each pose. Join Chelsea for a calming morning routine that sets a positive tone for your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

India.Arie, Mos Def, J Dilla, Maze

Playlist

  • Bravebird

    For Real

    Amel Larrieux
  • Maze Featuring Frankie Beverly (Remastered 2004) (feat. Frankie Beverly)

    Happy Feelin's (Remastered 2004) (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • Acoustic Soul

    Ready For Love

    India.Arie
  • Earth Stories

    In the Garden

    Cyrus Chestnut
  • Welcome 2 Detroit - the 20th Anniversary Edition

    Welcome 2 Detroit (Instrumental)

    Jay Dee, J Dilla

Playlist

  • Bravebird

    For Real

    Amel Larrieux
  • Maze Featuring Frankie Beverly (Remastered 2004) (feat. Frankie Beverly)

    Happy Feelin's (Remastered 2004) (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • Acoustic Soul

    Ready For Love

    India.Arie
  • Earth Stories

    In the Garden

    Cyrus Chestnut
  • Welcome 2 Detroit - the 20th Anniversary Edition

    Welcome 2 Detroit (Instrumental)

    Jay Dee, J Dilla

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_flow

    Flow

    14 Movements

    11 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

45%
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20 min Morning Slow Flow | Peloton Yoga Classes

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