Beginner
20 min Morning Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 20 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to help you ease into your day with a sequence that includes Body Rolls, Downward Facing Dog Pose, and more. Chelsea has crafted this slow flow session to guide you through a series of movements that will leave you feeling centered. Enjoy the soothing beats of electronic music as you move through each pose. Join Chelsea for a calming morning routine that sets a positive tone for your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
India.Arie, Mos Def, J Dilla, Maze
Playlist
For Real
Amel LarrieuxHappy Feelin's (Remastered) (feat. Frankie Beverly)
Maze, Frankie BeverlyReady For Love
India.Arie
Playlist
For Real
Amel LarrieuxHappy Feelin's (Remastered) (feat. Frankie Beverly)
Maze, Frankie BeverlyReady For Love
India.ArieIn the Garden
Cyrus Chestnut
Class plan
Warm Up
5 Movements
Flow
14 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
45%
