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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features an R&B music genre to keep you motivated. You'll move through segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Crescent Lunge Pose. Join Aditi for a refreshing and focused morning routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Surfaces, Ariana Grande, Jhené Aiko, Amber Mark

Playlist

  • Chilombo

    Born Tired

    Jhené Aiko
  • Where the Light Is

    Where The Light Is

    Surfaces
  • Unbothered

    Unbothered

    Tori Kelly

Playlist

  • Chilombo

    Born Tired

    Jhené Aiko
  • Where the Light Is

    Where The Light Is

    Surfaces
  • Unbothered

    Unbothered

    Tori Kelly
  • Worth It

    Worth It

    Amber Mark

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

65%
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