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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired 11/10/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, a beginner-level yoga flow designed to help you start your day. This class features a calming R&B soundtrack to enhance your experience. You'll move through various segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Standing Forward Fold Pose, Runners Lunge, and Extended Side Angle Pose. Chelsea's sequence is crafted to energize and refresh you. Perfect for those looking to begin their morning with a gentle and effective yoga routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Foreign Exchange, Robert Glasper, Chet Baker, King

Playlist

  • music

    Daykeeper (feat. Muhsinah)

    The Foreign Exchange, Muhsinah
  • music

    Move Love (feat. KING)

    Robert Glasper, King, KING, Robert Glasper Experiment
  • music

    Once Upon A Summertime (Album Version)

    Chet Baker
  • music

    Take Off The Blues (feat. Darien Brockington)

    The Foreign Exchange, Darien Brockington

Playlist

  • music

    Daykeeper (feat. Muhsinah)

    The Foreign Exchange, Muhsinah
  • music

    Move Love (feat. KING)

    Robert Glasper, King, KING, Robert Glasper Experiment
  • music

    Once Upon A Summertime (Album Version)

    Chet Baker
  • music

    Take Off The Blues (feat. Darien Brockington)

    The Foreign Exchange, Darien Brockington

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    11 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

63%
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20 min Morning Yoga Flow | Peloton Yoga Classes

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