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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired 11/7/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 20 min Morning Yoga Flow, a beginner-friendly yoga flow designed to help you start your day. This class features a country music soundtrack to accompany your practice. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Sun Salutations, Sequence, and Supine Spinal Twist. This yoga flow aims to energize your morning routine. Enjoy a mindful start to your day with Chelsea guiding you through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Tove Lo, Paramore, Childish Gambino

Playlist

  • music

    GOOD DAY

    Forrest Frank
  • music

    Atavista

    Childish Gambino
  • music

    David Byrne Does Hard Times

    Paramore, David Byrne
  • music

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • music

    La Trumpeta

    Idris Elba
  • music

    Too Sweet

    Hozier
  • music

    Rainbow

    Kacey Musgraves
  • music

    Desire

    Tove Lo, SG Lewis

Playlist

  • music

    GOOD DAY

    Forrest Frank
  • music

    Atavista

    Childish Gambino
  • music

    David Byrne Does Hard Times

    Paramore, David Byrne
  • music

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • music

    La Trumpeta

    Idris Elba
  • music

    Too Sweet

    Hozier
  • music

    Rainbow

    Kacey Musgraves
  • music

    Desire

    Tove Lo, SG Lewis

Class plan

  • warmup

    Warm Up

    13 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    19 Movements

    8 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    2 Movements

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

59%
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