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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired 30/7/24

Chelsea Jackson Roberts

Yoga

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Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow class is designed to help you start your day. Enjoy a pop music playlist as you move through segments like Standing Forward Fold Pose, Sequence, and Supine One Leg Twist Pose. This class offers a balanced sequence to energize your morning routine. Join Chelsea for a refreshing start to your day.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vitamin String Quartet, Duomo, Caleb Chan, Brian Chan

Playlist

  • Queen Charlotte: A Bridgerton Story (Covers from the Netflix Series)

    Halo

    Caleb Chan, Brian Chan
  • VSQ Performs the Hits of 2021, Vol. 2

    Bad Habits

    Vitamin String Quartet
  • Bridgerton Season Two (Covers from the Netflix Series)

    What About Us

    Duomo
  • Bridgerton Season Three (Covers from the Netflix Series)

    Jealous

    Shimmer
  • Bridgerton Season Three (Covers from the Netflix Series)

    You Belong With Me

    Duomo
  • Queen Charlotte: A Bridgerton Story (Covers from the Netflix Series)

    I Will Always Love You

    Vitamin String Quartet

Playlist

  • Queen Charlotte: A Bridgerton Story (Covers from the Netflix Series)

    Halo

    Caleb Chan, Brian Chan
  • VSQ Performs the Hits of 2021, Vol. 2

    Bad Habits

    Vitamin String Quartet
  • Bridgerton Season Two (Covers from the Netflix Series)

    What About Us

    Duomo
  • Bridgerton Season Three (Covers from the Netflix Series)

    Jealous

    Shimmer
  • Bridgerton Season Three (Covers from the Netflix Series)

    You Belong With Me

    Duomo
  • Queen Charlotte: A Bridgerton Story (Covers from the Netflix Series)

    I Will Always Love You

    Vitamin String Quartet

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

58%
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20 min Morning Yoga Flow | Peloton Yoga Classes

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