
Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow class is designed to help you start your day. Enjoy a pop music playlist as you move through segments like Standing Forward Fold Pose, Sequence, and Supine One Leg Twist Pose. This class offers a balanced sequence to energize your morning routine. Join Chelsea for a refreshing start to your day.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vitamin String Quartet, Duomo, Caleb Chan, Brian Chan
Playlist
Halo
Caleb Chan, Brian ChanBad Habits
Vitamin String QuartetWhat About Us
Duomo
Playlist
Halo
Caleb Chan, Brian ChanBad Habits
Vitamin String QuartetWhat About Us
DuomoJealous
Shimmer
Class plan
Warm Up
4 MovementsFlow
5 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hamstrings
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
58%