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20 min Postnatal Focus Flow: Core

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20 min Postnatal Focus Flow: Core

Intermediate

20 min Postnatal Focus Flow: Core

Originally aired 5/10/21

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Postnatal Focus Flow Core, a family & pre/postnatal class designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up the core. Enjoy a session set to pop music that will keep you motivated throughout. Please note, if you have recently given birth, consult your doctor before participating in this or any exercise program. Reconnect with your body and core with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Eva Cassidy, Ben Howard, Milky Chance, David Gray

Playlist

  • music

    This Year's Love

    David Gray
  • music

    Keep Your Head Up

    Ben Howard
  • music

    Stolen Dance

    Milky Chance
  • music

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • music

    You Take My Breath Away

    Eva Cassidy

Playlist

  • music

    This Year's Love

    David Gray
  • music

    Keep Your Head Up

    Ben Howard
  • music

    Stolen Dance

    Milky Chance
  • music

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • music

    You Take My Breath Away

    Eva Cassidy

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    7 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

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20 min Postnatal Focus Flow: Core | Peloton Yoga Classes

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