Join Anna Greenberg for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level class falls under the family & pre/postnatal category. Enjoy the soothing sounds of alternative music as you move through segments like Triangle Pose and Dancer Pose. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. This class offers a supportive environment to ease back into your yoga routine.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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