Skip to main content
Peloton Logo

Apparel

20 min Postnatal Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Postnatal Yoga Flow

Intermediate

20 min Postnatal Yoga Flow

Originally aired 5/1/21

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 20 min Postnatal Yoga Flow, a yoga class designed for women returning to their practice after pregnancy. This intermediate-level session is part of our family & pre/postnatal series, ensuring a safe and effective return to yoga. The class is accompanied by pop music to keep you motivated throughout. Please consult your doctor before participating if you have recently given birth. Enjoy a mindful and rejuvenating yoga experience with Kristin.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sam Smith, John Mayer, George Ezra, Trevor Hall

Playlist

  • Nirvana

    Nirvana

    Sam Smith
  • Surf Music Chill

    Budapest

    George Ezra
  • Spirits EP

    Spirits

    Jamie Woon
  • Garden State - Music From The Motion Picture

    One Of These Things First (Album Version)

    Nick Drake
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • Continuum

    Stop This Train

    John Mayer

Playlist

  • Nirvana

    Nirvana

    Sam Smith
  • Surf Music Chill

    Budapest

    George Ezra
  • Spirits EP

    Spirits

    Jamie Woon
  • Garden State - Music From The Motion Picture

    One Of These Things First (Album Version)

    Nick Drake
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • Continuum

    Stop This Train

    John Mayer

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    3 min

  • yoga_flow

    Flow

    14 Movements

    7 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Other

46%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD