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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 6/5/24

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Power Flow, a power yoga class designed for intermediate participants. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features pop music to keep you energized throughout. It includes segments like Sun Salutations and Sequence to provide a comprehensive workout. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Alicia Keys

Playlist

  • music

    supernatural

    Ariana Grande
  • music

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • music

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    yes, and?

    Ariana Grande
  • music

    CUFF IT

    Beyoncé
  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon

Playlist

  • music

    supernatural

    Ariana Grande
  • music

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • music

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    yes, and?

    Ariana Grande
  • music

    CUFF IT

    Beyoncé
  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

49%
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20 min Power Flow | Peloton Yoga Classes

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