Intermediate
20 min Power Flow
Originally aired
Aditi Shah
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Jai Wolf, Grimes, Slow Magic
Playlist
Fall Underneath
SnakadaktalGenesis
GrimesIndian Summer
Jai Wolf
Playlist
Fall Underneath
SnakadaktalGenesis
GrimesIndian Summer
Jai WolfYou
Gold Panda
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
58%