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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 1/7/24

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a dynamic sequence of Sun Salutations and Sequence segments. Enhance your practice with the energizing beats of electronic music. This is a great opportunity to challenge yourself and deepen your yoga journey.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Jai Wolf, Grimes, Slow Magic

Playlist

  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Lucky Shiner

    You

    Gold Panda
  • In Return (Deluxe Edition)

    Sundara Instrumental

    ODESZA
  • Float

    Relent (Ambient)

    Slow Magic
  • Riceboy Sleeps

    Happiness

    Jónsi, Alex, Alex Somers

Playlist

  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Lucky Shiner

    You

    Gold Panda
  • In Return (Deluxe Edition)

    Sundara Instrumental

    ODESZA
  • Float

    Relent (Ambient)

    Slow Magic
  • Riceboy Sleeps

    Happiness

    Jónsi, Alex, Alex Somers

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

58%
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20 min Power Flow | Peloton Yoga Classes

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