Intermediate
20 min Power Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments including Sun Salutations and Sequence. Enhance your practice with Aditi's guidance in this dynamic and engaging class.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pitbull, Doja Cat, Eve, Jhené Aiko
Playlist
Say So
Doja CatEspresso
Sabrina CarpenterThis Is How We Do It
Montell Jordan
Playlist
Say So
Doja CatEspresso
Sabrina CarpenterThis Is How We Do It
Montell JordanTambourine (Edited Version)
Eve
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
50%