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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 10/6/24

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments including Sun Salutations and Sequence. Enhance your practice with Aditi's guidance in this dynamic and engaging class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pitbull, Doja Cat, Eve, Jhené Aiko

Playlist

  • Hot Pink

    Say So

    Doja Cat
  • Espresso

    Espresso

    Sabrina Carpenter
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Mami

    Mami

    Pitbull
  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Heavy Is The Head

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba

Playlist

  • Hot Pink

    Say So

    Doja Cat
  • Espresso

    Espresso

    Sabrina Carpenter
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Mami

    Mami

    Pitbull
  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Heavy Is The Head

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

50%
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20 min Power Flow | Peloton Yoga Classes

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