Intermediate
20 min Power Flow
Originally aired
Anna Greenberg
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Busta Rhymes, Doja Cat, Busta Rhymes, Stormzy
Playlist
Nasty
TinasheTypa Girl
BLACKPINKDon't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta Rhymes
Playlist
Nasty
TinasheTypa Girl
BLACKPINKDon't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta RhymesWater
Tyla
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
49%