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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 7/1/25

Chelsea Jackson Roberts

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Snake, Disclosure, Gorgon City, Duke Dumont

Playlist

  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • Are You Feeling Sad?

    Hold On

    Little Dragon
  • Magnets (The Remixes) (feat. Lorde)

    Magnets (SG Lewis Remix) (feat. Lorde)

    Disclosure, Lorde, SG Lewis
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Playlist

  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • Are You Feeling Sad?

    Hold On

    Little Dragon
  • Magnets (The Remixes) (feat. Lorde)

    Magnets (SG Lewis Remix) (feat. Lorde)

    Disclosure, Lorde, SG Lewis
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Class plan

  • warmup

    Warm Up

    10 Movements

    3 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    10 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

50%
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