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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 15/5/24

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Power Flow, an intermediate power yoga class designed to challenge your practice. In this session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. The class includes segments such as Sun Salutations and Sequence to keep you engaged throughout. Enjoy the electronic music genre that accompanies this invigorating workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, The Chainsmokers, RÜFÜS DU SOL, Miguel

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Love Brand New

    Love Brand New

    Bob Moses
  • Father Ocean (Edit)

    Father Ocean (Edit)

    Monolink
  • Sick Boy

    Hope (feat. Winona Oak)

    The Chainsmokers, Winona Oak
  • The Universe Smiles Upon You

    White Gloves

    Khruangbin
  • Notebook Fantasy

    Fairytale Love

    Chicano Batman

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Love Brand New

    Love Brand New

    Bob Moses
  • Father Ocean (Edit)

    Father Ocean (Edit)

    Monolink
  • Sick Boy

    Hope (feat. Winona Oak)

    The Chainsmokers, Winona Oak
  • The Universe Smiles Upon You

    White Gloves

    Khruangbin
  • Notebook Fantasy

    Fairytale Love

    Chicano Batman

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    20 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

7%
Secondary muscle group

Other

50%
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20 min Power Flow | Peloton Yoga Classes

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