Intermediate
20 min Power Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Power Flow, an intermediate power yoga class designed to challenge your practice. In this session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. The class includes segments such as Sun Salutations and Sequence to keep you engaged throughout. Enjoy the electronic music genre that accompanies this invigorating workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, The Chainsmokers, RÜFÜS DU SOL, Miguel
Playlist
Treat You Better
RÜFÜS DU SOL
Remind Me to Forget
Kygo, Miguel
Love Brand New
Bob Moses
Playlist
Treat You Better
RÜFÜS DU SOLRemind Me to Forget
Kygo, MiguelLove Brand New
Bob Moses
Father Ocean (Edit)
Monolink
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Calves
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
7%
Secondary muscle group
Other
50%
